Programs
Lower Back Relief
$49.00 or AIM: All-Access
Upper Back & Shoulder Relief
$49.00 or AIM: All-Access
Back Strong in 6 weeks
$149.00 or AIM: All-Access
Start Strong: Personalized Intro to Functional Training
$399.00 or AIM: All-Access
Move Reset
$149.00 or AIM: All-Access
Posterior Chain Reset
$19.00 or 2 Plans Available
Back Flow: Move without Limitations
$85.00 or AIM: All-Access
Movement IQ: Unlock Your Potential
$135.00 or AIM: All-Access
Movement & Performance Training
AIM: All-Access
Gait Recovery Program
$250.00 or 2 Plans Available
Back Rebuild: Gym + Home
$250.00 or 2 Plans Available
Movement Rebuild
$225.00 or 3 Plans Available
Kettlebell Strength in 6 weeks
$279.00 or AIM: All-Access
Kettlebell Foundations
$279.00 or AIM: All-Access
Elevate Your Movement: 4-Week Functional Performance Program
$149.00 or AIM: All-Access
Sports Fitness Training_I
$49.00 or AIM: All-Access
Doctor-Designed.
Choose Your Path.
Online programs built on the same system used in clinic.
AIM NEURODYNAMICE
FULL ACCESS
Every program. Every protocol. One subscription.
1:1 DIRECT
Looking for something specific?
Browse by body region
Upper Back
Lower Back
Upper Body
Lower Body
Your Doctor-Prescribed Path: From Pain-Free to Strong Again
Online fitness programs. Built in for order. Designed by Dr. Stephanie Smith, DC.
WHY MOST “ONLINE WORKOUTS” FAIL
You didn't fail. You were given the wrong system. If you've been through physical therapy, been “cleared,” and still don't know what to do next — this is for you. I'm Dr. Stephanie Smith, Doctor of Chiropractic, Sports Health & Functional Movement Specialist, and former Division I and professional athlete. Every online fitness program on this page is built from the same doctor-designed movement principles I use inside my Marietta, GA chiropractic clinic — for executives, post-injury athletes, and professionals who want strength without risking re-injury.
This is how we eliminate the guessing.
Start Free — Get the Doctor-Led Hamstring Recovery Protocol
The Gap Between Physical Therapy and Strength Training Is Where Most People Get Stuck.
Physical therapy ends when you stop hurting. It doesn't teach you how to load, build, and train your body so the pain doesn't come back. That's the post-rehab gap — and it's where most people re-injure themselves within 90 days of being discharged.
That's exactly what these doctor-designed programs are built for.
DESIGNED BY DR. STEPHANIE L. SMITH
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Doctor of Chiropractic
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Sports Health & Functional Movement Specialist
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Former Division I & Professional Athlete
I built these programs because I saw the same pattern over and over:
People feel better…
Then they guess what to do next…
And that’s where setbacks happen.
This is how we eliminate the guessing.
WHAT YOU GET
✔️ Structured, progressive workouts
✔️ Clear exercise demos & intent
✔️ Smart sequencing (no random movements)
✔️ Programs that respect joints, not destroy them
✔️ Confidence knowing your training actually supports your body
No fluff. No hype. Just intelligent movement.
COMMON QUESTIONS
“Is this a replacement for my visits?”
No — it’s an extension of your care. Think of it as how you protect the work we do together.
“What if I’ve had injuries?”
That’s exactly who this is for. These programs are built with corrective principles, not ego lifting.
“I’ve failed at programs before.”
You didn’t fail. You were given the wrong system.
🔥 START MOVING WITH PURPOSE
Your body doesn’t need more workouts.
It needs better ones.
