Who this is for -- You sit at a desk. Your shoulders round forward without you noticing. Your upper back feels like a block of stone by 3pm, and rolling your shoulders doesn't touch it. You may have neck tension, headaches, or shoulders that ache by the end of the day. What you'll do -- A targeted program for the upper back, thoracic spine, and shoulders. You'll learn rotational mobility work, shoulder stability sequences, and positional resets designed to undo what eight hours at a desk does to your body. Most sessions are 20-25 minutes. The clinical why -- A stiff upper back forces the neck and lower back to compensate — that's why your headaches and low back are connected to your posture. This program restores thoracic rotation and shoulder packing — two of the most under-trained patterns in modern bodies. Fix these and the rest of your spine gets quieter.
You can also join this program via the mobile app. Go to the app
