Who this is for -- You've been managing your back for too long. You want a real plan with a start date and an end date — not another exercise library to scroll through. You're ready to build a back you don't have to think about. What you'll do -- A six-week, week-by-week program. Each week builds on the last — you'll start with stabilization work and progress into integrated strength patterns. Three to four sessions per week, 25-35 minutes each. By week six, you're doing movements you didn't think your back could handle. The clinical why -- Six weeks is the minimum window for real tissue and neuromuscular adaptation — anything shorter is a reset, not a rebuild. This program follows the same progression I use with patients moving from clinical care into long-term training. Each week earns the next.
You can also join this program via the mobile app. Go to the app
